Nature 551 , 507511 (2017)
In studies where 1000 mg was administered daily, equivalent to 20 capsules per day, only minimal effects were observed
For oral peptides, bioavailability is typically very low, often in the single digits, because the gastrointestinal tract destroys most of the compound before it can be absorbed
Choline is an essential nutrient that promotes healthy liver
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Bloomer RJ, Smith WA, Cng thng oxy ha p ng vi th nghim sc mnh hiu kh v k kh: nh hng ca vic tp luyn th dc v b sung Carnitine, Nghin cu v Y hc th thao, 2009, 17:1-16